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Personalised Online Fitness Coaching

Build Strength. Gain Confidence. Make Progress That Lasts.

Work directly with Iwan through personalised training, practical nutrition guidance and consistent one-to-one support built around your goals, experience and real life.

Apply for Coaching Explore Online Coaching
  • £100 per month
  • Weekly 1:1 check-ins
  • Welsh or English
Example promotional gym portrait for Iwan G Coaching
Direct coaching from Iwan
Level 3 Qualified Fully insured personal trainer
Free to Apply — No Payment or Obligation Level 3 Qualified Fully Insured Fixed £100 per Month 14-Day Coaching Fit Guarantee

See What Personalised Online Coaching Looks Like

Watch Iwan explain how your personalised programme, nutrition guidance, weekly check-ins and ongoing adjustments work in practice

Real People. Visible Progress.

Explore three example coaching journeys showing how personalised structure, accountability and consistent action can support measurable change over time.

Thomas before and after coaching transformation Recomp
March 2026 – August 2026

Thomas, 24

26 Weeks

A structured recomposition phase focused on fat loss, better training consistency and a leaner final look.

96 kg Start Weight
79 kg Latest Weight
−17 kg Net Change
Bodyweight trend 96 kg → 79 kg
Start Midpoint Latest

Example metrics based on a realistic recomposition case study layout. Replace with verified client figures before publishing as fact.

Math before and after coaching transformation Muscle Growth
January 2026 – October 2026

Math, 20

38 Weeks

A longer muscle-building phase focused on progressive overload, improved strength and visible upper-body development.

72 kg Start Weight
79 kg Latest Weight
+7 kg Net Change
Muscle-gain trend 72 kg → 79 kg
Start Midpoint Latest

Example metrics shown for visual presentation only. Swap with true client bodyweight, measurements or strength data when available.

Faye before and after coaching transformation Fat Loss
February 2026 – June 2026

Faye, 20

18 Weeks

A fat-loss phase centred on better food structure, sustainable habits and steady visible progress over time.

74 kg Start Weight
66 kg Latest Weight
−8 kg Net Change
Fat-loss trend 74 kg → 66 kg
Start Midpoint Latest

These are realistic example figures for the visual design. Replace them with confirmed measurements and dates before live use.

Individual outcomes vary. Dates, images and measurements should be published only with the client’s written approval and replaced with verified figures before being presented as factual case-study data.

Is This Coaching Right for You?

Personalised support for people who are ready to train with more structure, confidence and consistency.

01

New to Training

Build confidence with a clear plan and expert guidance from the beginning.

02

Struggling with Consistency

Get the structure, accountability and support needed to stay on track.

03

Not Seeing Progress

Replace guesswork with personalised training built around your goals.

Real Client Results

Everything you need to make progress.

A clear plan, ongoing support and regular adjustments—all built around you.

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Personalised Training Plan

Training built around your goals, experience and weekly schedule.

Nutrition Guidance

Clear, realistic guidance that supports your goals and lifestyle.

Regular Check-ins

Review your progress, overcome challenges and agree the next steps.

Progress Tracking

Track your training, measurements and important milestones.

Exercise-Form Feedback

Improve your technique, confidence and exercise execution.

Direct Coach Support

Ask questions and receive guidance when you need it.

Get Started in Four Simple Steps

From your first enquiry to ongoing support, the process is kept clear, personal and straightforward.

01

Apply

Complete the short coaching enquiry and tell Iwan about your goals, experience and current challenges.

02

Speak With Iwan

Have a friendly one-to-one phone or Zoom conversation about your goals, experience and the support you need.

03

Receive Your Plan

Receive personalised training and guidance built around your goals, experience, lifestyle and schedule.

04

Progress With Support

Stay on track through regular check-ins, feedback and appropriate adjustments as you progress.

Ready to take the first step? Complete the short coaching enquiry without pressure or obligation.
Apply for Coaching

Meet Iwan

Coaching That Feels Personal

I’m Iwan Gregory, a Level 3 qualified and fully insured personal trainer based in Bangor, offering personalised online fitness coaching across the UK.

Whether your goal is to build muscle, lose body fat, improve your fitness or feel more confident in the gym, I’ll create a plan around your experience, lifestyle and goals.

That’s not how I coach: no generic plans and no being left on your own. You’ll receive personalised training, practical nutrition guidance, regular check-ins and honest support.

I keep my client spaces limited so every client receives close attention and regular adjustments.

Online coaching: £100 per month. Limited spaces available.

Honest, Clear Guidance

Straightforward feedback without fads, pressure or unrealistic promises.

Limited Client Spaces

A smaller client roster allows for closer, more attentive coaching.

Frequently Asked Questions

Everything You Need to Know Before Applying

Find clear answers about how Iwan’s online fitness coaching works, what is included and what you can expect.

Is Iwan’s online fitness coaching suitable for beginners?

Yes. Your coaching will be adapted to your current experience, confidence, lifestyle and starting point. You do not need to be fit or experienced before joining; the aim is to give you a clear, manageable plan and help you progress safely from where you are now.

What goals can it help me achieve?

Coaching can support goals such as losing body fat, building muscle, improving strength and fitness, gaining confidence in the gym and creating healthier habits that are realistic to maintain. Your plan will be shaped around the outcome that matters most to you.

What is included?

You will receive a personalised training plan, practical nutrition guidance, regular check-ins, progress tracking, direct support and ongoing adjustments as you progress. Everything is brought together into one clear coaching service rather than separated into confusing packages.

How personalised is the coaching?

Your plan is built around your goals, training history, weekly schedule, available equipment, preferences and any relevant limitations. It is then reviewed and adjusted according to your progress, feedback and changing circumstances.

How often will I receive support?

You will receive regular structured check-ins alongside direct coaching support between reviews. This means you can ask questions, discuss any difficulties and receive guidance when your plan needs to be adapted.

Do I need access to a gym?

Not necessarily. Your programme can be designed around a commercial gym, a home set-up or the equipment you currently have available. Iwan will consider your goals and circumstances before recommending the most suitable approach.

How much does it cost?

Personalised online coaching is currently £100 per month. This includes your tailored plan, regular reviews, ongoing adjustments and direct support, with no confusing package tiers or unexpected additional coaching charges.

What happens after I apply?

Iwan will personally review your answers and contact you using your preferred method. You can then discuss your goals, circumstances and whether the coaching is the right fit. Applying does not commit you to joining.

Limited Online Coaching Spaces Available

Ready to Make Progress With a Plan Built Around You?

Tell me about your goals, current routine and what has made progress difficult in the past. I’ll personally review your application and explain how personalised online coaching could fit around your lifestyle.

Apply for Online Coaching
£100 per month
Direct support from me
No confusing packages